Our brain needs breaks from every day routines.
We are charged with media propaganda and irrelevant concerns and worries.
Coming to your real senses will deviate your attention to a different dimension far away from provocative unnecessary stresses.
Here your mind will free itself and lay a background seed for creative thinking.
All you need is attention, keeping the mind access open, curiosity and let your instinct drive you to creativity.
Allowing interval time to come to your own senses helps you a relief from burdens of daily stress.
Stress causes interruption of a healthy communication between our mind and body.
Such mental imbalance could elicit dysfunction of the autonomic nervous system with resultant
blood pressure elevations, palpitation, anxiety, insomnia and others.
Mohamed Buwe Osman MD
Physician & Artist.
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